Biohacking Health (Jasmina Kandorfer)

Author Jasmina Kandorfer presents to you through the book how you can improve your health through biohacking, which follows natural rhythm and scientific discovery. The book offers not only theory, but practical advice for use in everyday life, based on three basic pillars: healthy habits, nutrition and use of natural aids.

The content of the book includes:

• Understanding your own biology and how to improve physical and cognitive abilities.
• Use of natural cycles for maximizing physical and mental health.
• Practical advice for self-medication and health optimization based on habits and nutrition.
• Deep insight in causes of illness and early aging and methods for their prevention.

The book is an urgent reading for anyone who wants to live healthier and more in line with natural principles, and is ideal for those looking for a deeper understanding of modern scientific approaches to health and longevity.

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